Moms Overcoming Overwhelm

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Lesson 1: Welcome to Moms Overcoming Overwhelm Preview

Lesson 1: Build Your Foundation for Success: The 5 D's Preview
Lesson 2: Who We Are and Why We're Here Preview
Lesson 3: Describe Your Current Reality Preview
Lesson 4: Define Your Ideal Motherhood Preview
Lesson 5: Determine the Source of Your Ideal Vision Preview
Lesson 6: Decide Where You Want to Spend Your Time and Energy Preview
Lesson 7: Dive Into Your Why Preview

Lesson 1: Overview of Module 2 and the Overwhelm Flow Chart
Lesson 2: The Connection Between Overwhelm, Choice Overload, and Decision Fatigue
Lesson 3: Clutter, The Reasons We Hold On, and Why We Buy
Lesson 4: Clutter's Effect on Our Time, Energy, and Our Health
Lesson 5: The 5 Mindset Shifts That Allow You To Let Go of Clutter
Lesson 6: The Four Steps to Let Go of Clutter
Lesson 7: Digital Clutter
Lesson 8: Calendar Clutter- Taming Our To-Do's and Removing Excess Decisions
Lesson 9: Mental and Emotional Clutter
Lesson 10: Changing The Way We Talk About Our Motherhood (Verbal Clutter)
Lesson 11: Maintaining a Clutter-Free Home

Lesson 1: Overview of Module 3 and Overwhelm Flow Chart
Lesson 2: What to Delegate: Four Questions to Ask Yourself
Lesson 3: Your Not-To-Do List
Lesson 4: Delegating to Your Spouse/Partner, Kids, and Others- How to Ask

Lesson 1: Overview of Module 4 and the Overwhelm Flow Chart
Lesson 2: What Are Your Big Rocks? Prioritizing What Matters Most
Lesson 3: Planning Out Your Ideal (Yet Realistic) Day
Lesson 4: Rhythms and Routines
Lesson 5: What Are Habits and How Can They Help Us?
Lesson 6: What Are the Most Effective Ways to Build New Habits?
Lesson 7: The 4 S's of Habits Success
Lesson 8: Five Steps to Developing Rhythms and the Rhythm Tracking Worksheet

Lesson 1: Breakthroughs and Next Steps
Lesson 2: Additional Support and Coaching

Danielle Thienel- 5 Steps to Overcoming Overwhelm Guide
Onnie Michalsky - Making Self-Care Happen
Catherine Hart- Sleep Foundations Masterclass